Sorry for the delay - apparently WordPress isn’t emailing me comment notices anymore.
My foot - I bruised and inflamed the middle toe joint down in the middle of my foot so it is swollen about 2 inches in diameter and difficult to walk, but it is recovering with some moleskin to take the pressure off.
My shoulder - It has been injured for about seven years and most of that time I’ve dealt with an impingement problem. However, now that the impingement is resolved I still have pain in some motion and so on re-evaluation there is probably a tear in the cartilage. Small enough that it isn’t worth operating on but enough that I have to be careful how I lift and such. MD advised some specific exercises to strengthen and take the strain off, but I have to be careful with bench press motions, etc.
10/05/2008 at 11:15 am
Oh no! What happened?
10/16/2008 at 7:00 pm
Sorry for the delay - apparently WordPress isn’t emailing me comment notices anymore.
My foot - I bruised and inflamed the middle toe joint down in the middle of my foot so it is swollen about 2 inches in diameter and difficult to walk, but it is recovering with some moleskin to take the pressure off.
My shoulder - It has been injured for about seven years and most of that time I’ve dealt with an impingement problem. However, now that the impingement is resolved I still have pain in some motion and so on re-evaluation there is probably a tear in the cartilage. Small enough that it isn’t worth operating on but enough that I have to be careful how I lift and such. MD advised some specific exercises to strengthen and take the strain off, but I have to be careful with bench press motions, etc.